Top 11 foods for weight loss You might be tempted to restrict calories if you’re attempting to lose weight, but doing so puts your health in danger. In actuality, research demonstrates that a diet with less than 1,000 calories per day typically falls way short of providing your body with the balanced nourishment it requires and can result in vitamin and mineral deficiencies linked to major health issues. The body also uses its own muscles and major organs for fuel when you consume considerably fewer calories than you require. Additionally, the slower your metabolic rate, the lesser lean tissue mass you have, which is not ideal for weight loss. Here are top 11 foods for weight loss in a healthy and …
